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That word “magic” got ya, huh? Everybody wants the easy way out. Something that won’t take a lot of time or effort. God forbid we should sweat a little. Unfortunately, sweat is exactly what we need. The key to weight loss is this.. Increase your metabolic rate, don’t count calories! (Well, within reason!) This is […]

They say that 40 is the new 30. That’s certainly not news to me. Walk along any street and you can see 40-something women dressing the same way as females half their age, going to the same nightclubs and many times, eating the same foods. Unfortunately, once you start Perimenopause, the phase before menopause when […]

Keeping your weight in check during the festivity-filled days between Thanksgiving and New Year’s can be a struggle. Cookie platters and cheese trays lurk behind every corner. Plus jam-packed holiday schedules can interfere with your regular fitness routine. Still, there are ways to squeeze in a workout so that come January, you’re not faced with […]

It’s hard to find healthy recipies that are also fast, easy and filling. So WBO Digest interviewed California-based Rona Lewis, a personal fitness trainer and great cook, who shared a recipie from her upcoming cookbook. Outrageous Oatmeal Prep Time: 5 minutes Cook Time: 3 minutes Serves 1 This is my favorite carbohydrate breakfast. It’s a […]

From having too much to do, to the party bombardment, the holiday season offers plenty of challenges that can keep you from exercising as usual. Here’s how to stay fit despite the obstacles. Keeping your weight in check during the festivity-filled days between Thanksgiving and New Year’s can be a struggle. Cookie platters and cheese […]

It’s Never Too Late for Fitness by Kelly Krause Tips and tools from celebrity fitness trainer Rona Lewis As a bride-to-be, there’s no doubt you are constantly receiving information for your wedding. Maybe you’ve attended bridal shows, read bridal books, or taken advice from other brides. You know, the usual information – great flowers, tasty […]