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Gluten Free

A few weeks ago, my friend Donna and I were planning a small get together to watch some movies. There were going to be 5 of us. Donna is also a fantastic cook (She’s Italian-it’s in the genes), but we wanted to do something healthy. The Today Show happened to be on and they showed […]

This past Sunday, the Food Bloggers of Los Angeles, where I’m a proud new member, had their first meeting of 2017. Held at the lovely home of Judy Lyness, we were thrilled to learn how to cook some typical Burmese dishes, taught by Soe Thein, author and cook at www.cilantroandlime.com. He taught us that the […]

Applesauce might not be the fanciest thing to blog about, but I’ve had some really crappy stuff in my life and with the holidays looming, I have to put my two cents in. I grew up on my mom’s homemade stuff. Living on the East Coast, there were a kabillion different varieties of apples to […]

Recently, I was lucky enough to attend the launch of the extension of Germany’s biggest selling spice company, Just Spices, (www.justspices.com) here in the US. They specialize in blends-really original blends to make your life easier. They had a bunch of sample foods there and I fell in love with their Pancake Blend. (I had […]

Every so often, I get a wonderful perk from a company that would like me to “test-drive” their products. Last week it was some great chocolate. (I’ll tell you about that in my next post). A while ago, Larry Kandarian from Kandarian Organic Farms sent me a whole big box of his amazing organic ancient […]

What the HECK are FODMAPs?! The acronym FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. (Aren’t you glad you asked?) These short-chain carbohydrates are incompletely absorbed in the gastrointestinal tract and can be easily fermented by gut bacteria. These sugars also exert an osmotic effect, increasing fluid movement into the large bowel. The fermentation […]