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Sleep issues

Supplements that improve mood I’ve never been considered a pessimist. Or a downer. But there are days where I wake up cranky. I don’t know why, it just happens. It might be hormones, it might be gas. There’s no telling. The good news is that I can take one of many naturally occurring supplements that […]

My Dad always hated using any kind of drug.  Kind of weird for a Jewish dentist.  My Mom said “If you weren’t Jewish, you’d be a Christian Scientist!” I can’t blame him, as so many drugs on the market have adverse side affects and make us wonky, nauseous and worse.  I’ve been checking out some […]

It’s been a few days since my doctor visit and I have to say, I’m feeling a LOT better.  It seems my thyroid and DHEA levels were low.   Unfortunately, the thyroid gland continues to slow as you get older.  He upped my dose by just a touch-.12 mcgs.  I don’t like taking anything that I […]

I don’t know about you, but I’m a crappy sleeper.  It’s hard for me to get a full night’s sleep without waking up at least twice.  I’m a really light sleeper.  I mean it! I wake up if a spider burps.  From my research into finding solutions, I’ve discovered it isn’t going to be easy […]