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Posts Tagged ‘Healthy eating’

A few weeks ago, my friend Donna and I were planning a small get together to watch some movies. There were going to be 5 of us. Donna is also a fantastic cook (She’s Italian-it’s in the genes), but we wanted to do something healthy. The Today Show happened to be on and they showed […]

This past Sunday, the Food Bloggers of Los Angeles, where I’m a proud new member, had their first meeting of 2017. Held at the lovely home of Judy Lyness, we were thrilled to learn how to cook some typical Burmese dishes, taught by Soe Thein, author and cook at www.cilantroandlime.com. He taught us that the […]

Applesauce might not be the fanciest thing to blog about, but I’ve had some really crappy stuff in my life and with the holidays looming, I have to put my two cents in. I grew up on my mom’s homemade stuff. Living on the East Coast, there were a kabillion different varieties of apples to […]

Last night was one of my “First Saturday” monthly potluck dinners in Manhattan Beach. It’s hosted by my friends, Diane and Paul Basile. They’re wonderfully generous, holding this fantastic dinner. Paul is the gourmet cook, choosing the main course. We happily suggest side dishes, appetizers, salads and desserts for him to choose for us to […]

How to keep motivated when you’re tired, stressed and cranky Yes, this happens to me. It’s OK to admit you don’t feel like exercising. There are days when I have clients, articles to write, companies to visit and a dog to walk. I get up at 5 am and don’t finish until 8pm. Would YOU […]

Every so often, I get a wonderful perk from a company that would like me to “test-drive” their products. Last week it was some great chocolate. (I’ll tell you about that in my next post). A while ago, Larry Kandarian from Kandarian Organic Farms sent me a whole big box of his amazing organic ancient […]

What the HECK are FODMAPs?! The acronym FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. (Aren’t you glad you asked?) These short-chain carbohydrates are incompletely absorbed in the gastrointestinal tract and can be easily fermented by gut bacteria. These sugars also exert an osmotic effect, increasing fluid movement into the large bowel. The fermentation […]

This is an article sent to me from my brother, Mark, Director of the Heart and Vascular Institute, Upper Chesapeake Health System Vegans are less able to process the chemical, study says April 08, 2013 Saturated fats and cholesterol may not be the sole cause of cardiac problems in steak aficionados—researchers have identified a chemical […]

We all know fruits and vegetables are good for us. They have vitamins and minerals, fiber and not a lot of calories. But there are some little details about these super foods that might surprise you. Here are a few examples: Carrots: I see so many people, parents, especially, do the grab-and-go with the mini […]

A condition like high blood pressure is sneaky. You don’t feel it, and it generally doesn’t cause any outward signs or symptoms. Yet it silently damages blood vessels, the heart, kidneys, and other organs. High blood pressure — also known as hypertension — isn’t a disease. It is a sign that something is wrong in […]

When you eat starchy carbs and refined sugar, are you aware of what happens inside your body? These foods enter the bloodstream quickly, causing a sugar spike. Your body then produces the hormone insulin to drive that sugar from your bloodstream into cells. But over time, high levels of insulin can make your muscle cells […]

When I was in New York a few months ago, I stopped by a wonderful store that sold 3 main things-flavored olive oils, flavored vinegars and salts. There are many different types of salts that are available to buy. Most are, indeed, flavored (or infused) with various spices and herbs or have different minerals in […]

I’ve really been getting into vegetarian dishes lately. Don’t get me wrong, I still love my proteins. But because there are SO many different vegetables and fruits out there-so many more than types of animal protein-the creative possibilities are endless. I’ve eaten this combination before, but when I made it this time, I added the […]

Overeating isn’t just a holiday season worry. Although there are an abundance of occasions for eating celebratory meals and treats from Thanksgiving through New Year’s, many of us face the same dietary pitfalls all year long. It’s helpful to know that you can take charge of the social and environmental influences that may lead you […]

There are two ways I know summer here: There’s more gloomy clouds in LA more than any other time of year and tomatoes start to be seen at the farmer’s markets. Gorgeous, juicy, sweet tomatoes. Granted, we don’t have those mealy hot house tomatoes like they sell in the East Coast supermarkets, but to have […]

If there wasn’t a restaurant on Sunset Boulevard here in LA with that name, I would have never known what the heck this is.  Pronounced “Cla-foo-tee,” this is a French dish normally made with a kind of custard and fruit (mostly cherries).  Recently, I’d heard people talking about making this with vegetables, so I thought […]

I get food and wine emails up the wazoo every single day.  I love reading them and figuring how to re-engineer them.  this one stuck out and I saved it.  I think I got the original from Snooth, but don’t quote me on that.  Wait.  I just quoted myself.  Never mind… 🙂 The original calls […]

I looked at the last recipe I posted here, and it contained carbs.  Of course, it was about 3 weeks ago, so that shows you how often I eat them….but at least the Paella recipe was a healthier version-just like this Chocolate Bread Pudding recipe is much healthier than the original, which I found in […]

Guilt comes in many forms, doesn’t it?  Health-wise, you can cheat on your workouts, cheat on your mileage and the biggest one….cheating on your food. (notice I didn’t say “diet?”  I HATE that word!) As an advocate of the lower carb lifestyle, I only have the occasional dinner that includes starchy carbs.  When I don’t […]

I was asked about soy vs almond milk by a dear friend of mine the other day.  (Hey Paola, is it OK if I use your name?)  She asked me which was better to use as a substitute for regular “dairy” milk.   After all, milk from cows has calcium and all that, but it causes […]

I love a good pasta sauce.  Not that I have pasta a lot, but when I DO have it (usually with a whole grain noodle), I want something substantial on it.  Now, this dish has a few variations on it, as it’s a traditional staple in Italy, but most use guanciale (pig cheeks-Oy!) or pancetta.  […]

I had some friends visiting LA last week.  At dinner, we were discussing how they had been losing and gaining weight and what worked for them.  They’re both very pretty women over 50.  What I heard was, besides keeping their physical training up,  when they truly  concentrated on what they ate, they lost weight!   Gee….REALLY?! […]

I’m just about finished with my second cookbook…writing it, that is.  Actually, MY part is done.  I”m waiting for my friend, Barry Wilner, who’s been kind enough to do my wine pairings for the main courses.  After that, it goes to Spencer Christian, former Good Morning America weatherman and current host of View From The […]

Try saying THAT 5 times fast!  This is a dish that my friend, Jeff, made for our First Saturday dinner last month.  It’s an incredibly rich concoction akin to Moussaka and Spanikopita (but with meat).  It was delicious.  Jeff warned me beforehand, “Uhh, it’s a little rich.”  Gee, Jeff…ya THINK?! He dared me to re-engineer […]